BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Locations

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Office Hours

Our Regular Schedule

Monday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Tuesday:

9:00 AM -1:00 PM

Closed

Wednesday:

Closed

3:00 PM - 6:00 PM

Thursday:

9:00 AM - 1:00 PM

3:00 PM - 6:00 PM

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Harris is the only Chiropractor that I will trust with my back. I always feel so much better after he treats me. My husband and I have been going to him for years."
    Patti Adamcik Kavanaugh / Facebook Reviews
  • "I love this place. Dr. Harris is the only one that has been able to relieve the migraines that I used to get. He is awesome at what he does"
    Cici Spencer / Facebook Reviews
  • "Dr. Harris took care of my foot pain and all my other pain in my back. Recommend him to everyone!!"
    Melissa Perry Kennemer / Facebook Reviews